Use these tips to start enjoying a restful night’s sleep.
With the fast pace of today’s world, you may find yourself going to bed later and waking up earlier to make sure all the tasks on your to-do list are crossed off. Unfortunately, shortening the time that you spend in bed can lead to long-term consequences, including lapses in memory, difficulty focusing, weight gain, and increased stress.
If you find yourself struggling to stay focused and awake throughout the day, keep these tips in mind to help you get enough rest at night.
- Avoid using artificial sedatives to help you fall asleep. While they may seem helpful, they’ll disrupt your brain’s natural sleep process.
- Avoid any blue lights at night. When you are exposed to the blue light that’s given off by computers, TVs, and other screen-based devices, your brain stops the release of melatonin, which is the hormone that makes you feel tired.
- Only drink caffeinated drinks early in the day. Caffeine can stay in your system for as long as 24 hours, which can create a fatigue cycle, especially if you use it to feel alert.
- Maintain a consistent sleep cycle, even on the weekends. If you consistently go to bed and wake up at the same times, your circadian rhythm will help you naturally maintain the schedule.
- Know how much sleep you really need. Most adults underestimate how much sleep they need. According to the National Sleep Foundation, the average person needs just over seven hours of sleep a night to function their best. Keep in mind that this number can vary slightly from person to person.
The better you sleep, the better you feel, which can help to lead to lower health insurance premiums. Contact DG&M Agency in Rochester, New York to ensure that you have the right health insurance policy that will work to give you the coverage that you deserve.